Health Library
Why It Can Be Difficult to Set Aside Time for Yourself
When your days are filled with work, family responsibilities, appointments, errands, and everything else that needs your attention, finding time for yourself can feel almost impossible. You may tell yourself
- by Cheryl Cirelli
Anxiety does not just affect your thoughts. It can affect your entire body. When you are living with an anxiety disorder, you may notice your heart racing, your stomach feeling...
- by Cheryl Cirelli
If you or someone you love is struggling with substance use or mental health concerns, you may know that getting help is important, but you may not know where to...
- by Cheryl Cirelli
Finishing mental health treatment is an important accomplishment, but it does not mean you no longer need to take care of your mental health. Once you return home and begin...
- by Cheryl Cirelli
When you are working on your mental health, it is natural to want things to get better as quickly as possible. You may set goals for yourself, change your routine,...
