Health Library
A Series of Highs and Lows: A Look at Bipolar Disorders
Sometimes we all get a little lazy with our language. We say, “Hey, guys,” to a group made up of more than one gender. We say, “He has less apples
Helping Your Parents Navigate Mental Health Struggles
Watching our parents age can be difficult. Helping parents who are of advanced age manage their mental health, can provide an extra layer of challenges and stress for adult children.
How Exercise Promotes Mental Health
Physical activity is obviously good for our bodies. We can see the results on our muscles and our waistlines, of consistently working out. It’s more difficult to see the impact
Productive Venting
Talking to your mom, your best friend, or your significant other after a difficult day, to release difficult feelings and form a plan of action can be really helpful sometimes.
How Adverse Childhood Experiences Impact Mental Health
A lot of people have been told to just “get over it” or “suck it up” about something painful that happened in their past. Unfortunately, researchers have found that it’s
