Health Library
Mindfulness Improves Mental Health
The ancient Chinese philosopher Lao Tzu famously said, “If you are depressed you are living in the past. If you are anxious you are living in the future. If you
Recognizing Signs of Suicidal Ideation
Often, after a person has died by suicide, the people who knew them will state that there were no warning signs and they had no idea that the person was
The Importance of Sleep for Mental Health
It’s no coincidence that many people who are struggling with their mental health will complain about problems with their sleep. Getting enough, good quality sleep is crucially important to maintaining
Understanding Psychosis
Psychosis is a collection of mental health symptoms that can be associated with several different diagnoses. During an episode of psychosis, a person may struggle to accurately identify what is
Anxiety Management Techniques You Can Use Anywhere
Anxiety is one of the most common mental health concerns experienced by American adults, with around 40 million adults diagnosed each year. Anxiety disorders are also some of the mental
