Health Library
Safeguarding Your Sobriety Against Holiday Stress
You’ve worked hard to get sober. You have made massive sacrifices and lifestyle changes to get this far, including finding ways to manage day-to-day stress. The holidays can be even
Healthy Boundaries for Happier Holidays
The holidays can be a stressful time for a lot of people. There can be pressure to do things that you don’t want to do or spend time with toxic
Journaling for Mental Health
When a person is being treated for mental illness or a substance use disorder, they can benefit from knowing how to participate in their own care. Journaling is one way
Mental Health in the Transgender Community
Every year, November 13-19 is set aside for Transgender Awareness Week, a time to raise awareness about transgender people and the issues they face in society. The week culminates in
How Gratitude Impacts Mental Health
Giving thanks isn’t just a quaint practice reserved for a single day in November. Science actually backs up the mental health value of regularly taking time for gratitude. At The
