Health Library
How Families Benefit from Therapy
John Donne famously wrote, “No man is an island, Entire to itself. Each is a piece of the continent, A part of the main.” Our families are the bigger whole,
When to Start Prepping for Seasonal Affective Disorder
If you experience seasonal affective disorder (SAD), you may be dreading the next few months. The good news about this form of depression is that it follows a predictable cycle
What You Should Know About Co-occurring Disorders
It is hard enough to deal with a mental health disorder or addiction. Experiencing both at the same time is even harder. Unfortunately, between 9 million and 21.5 million Americans
Suicide Prevention Month
Suicide is a difficult topic to think about and discuss. Most of us have never been taught how to talk about this challenging subject. Unfortunately, one of the best ways
Parenting While Grieving
Grieving is painful, no matter your situation. Learning to navigate life without an important person is hard enough, but for a parent, there is also the obligation to help their
