Health Library
Why Self-Compassion Is Essential for Mental Health Recovery
When you’re recovering from a mental health crisis, it’s easy to be your own toughest critic. You might replay past mistakes, compare yourself to others, or feel frustrated that healing
How a Daily Routine Can Strengthen Your Mental Health
When you’re struggling with your mental health, even small tasks can feel overwhelming. Days start to blend together, and your motivation can disappear without warning. In times like these, having
How Families Benefit from Therapy
John Donne famously wrote, “No man is an island, Entire to itself. Each is a piece of the continent, A part of the main.” Our families are the bigger whole,
When to Start Prepping for Seasonal Affective Disorder
If you experience seasonal affective disorder (SAD), you may be dreading the next few months. The good news about this form of depression is that it follows a predictable cycle
What You Should Know About Co-occurring Disorders
It is hard enough to deal with a mental health disorder or addiction. Experiencing both at the same time is even harder. Unfortunately, between 9 million and 21.5 million Americans
