- by Jackie Hammers-Crowell
Giving thanks isn’t just a quaint practice reserved for a single day in November. Science actually backs up the mental health value of regularly taking time for gratitude. At The...
74 results for
Mental Health
- by Jackie Hammers-Crowell
If you have noticed that you feel more down in the winter months, you are not alone. A lot of people struggle with increased sadness during the darker, colder part...
- by Jackie Hammers-Crowell
Despite how common mental health disorders are, many people know little about them and sometimes they believe things that are simply not true. When it comes to mental health, what...
- by Jackie Hammers-Crowell
The ancient Chinese philosopher Lao Tzu famously said, “If you are depressed you are living in the past. If you are anxious you are living in the future. If you...
- by Jackie Hammers-Crowell
Often, after a person has died by suicide, the people who knew them will state that there were no warning signs and they had no idea that the person was...
- by Jackie Hammers-Crowell
It’s no coincidence that many people who are struggling with their mental health will complain about problems with their sleep. Getting enough, good quality sleep is crucially important to maintaining...
- by Jackie Hammers-Crowell
Anxiety is one of the most common mental health concerns experienced by American adults, with around 40 million adults diagnosed each year. Anxiety disorders are also some of the mental...
- by Jackie Hammers-Crowell
No one would intentionally put inappropriate fuel in their car that would harm its ability to run efficiently, but we routinely put fuel into our bodies that compromises brain function....
- by Pavilion
“Cure the stigma of mental illness” is the motto in the second October week. The National Alliance on Mental Illness (NAMI) and other organizations will promote this theme during Mental...
- by Pavilion
National Depression Screening Day is held annually on the Thursday of the first full week in October, is an education and screening event conducted by hospitals, clinics, colleges, and community...
