Health Library
How to Bounce Back After a Difficult Day
Everyone has difficult days. It’s part of being human. Whether you live with a mental health condition or are going through a stressful time in life, there will be days
- by Cheryl Cirelli
“Gas station heroin” is a slang term commonly used to describe tianeptine, an unregulated drug that is sometimes sold at gas stations, smoke shops, or online under the appearance of...
- by Cheryl Cirelli
Recovery isn’t just about breaking free from substances but also about rebuilding a life that supports your mental, emotional, and physical well-being. One of the most important skills you can...
- by Cheryl Cirelli
When you’re navigating an acute mental, behavioral, or psychiatric issue, emotions can feel unpredictable and at times overwhelmingly intense. Among the most challenging aspects of emotional well-being are emotional triggers—those...
- by Cheryl Cirelli
Coming home after completing mental health treatment is a meaningful milestone—one filled with relief, pride, and, understandably, some uncertainty. You’ve done something brave by stepping away from daily pressures and...
