Health Library
The Connection Between Anxiety and Physical Symptoms
Anxiety does not just affect your thoughts. It can affect your entire body. When you are living with an anxiety disorder, you may notice your heart racing, your stomach feeling
- by Cheryl Cirelli
If you or someone you love is struggling with substance use or mental health concerns, you may know that getting help is important, but you may not know where to...
- by Cheryl Cirelli
Finishing mental health treatment is an important accomplishment, but it does not mean you no longer need to take care of your mental health. Once you return home and begin...
- by Cheryl Cirelli
When you are working on your mental health, it is natural to want things to get better as quickly as possible. You may set goals for yourself, change your routine,...
- by Cheryl Cirelli
Taking care of your mental health is not something you only need to think about when you are struggling. Just like your physical health, your mental health needs ongoing attention....
